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Shilajit is a pale-brown to blackish-brown exudate from rocks in the Himalayan ranges of the Indian subcontinent. It is also found in Nepal, Bhutan, Tibet and China, and Russia as well. Shilajit is considered one of the miracle medicines of Ayurveda. It is neither a plant nor an animal substance; but is a mineral resin that oozes from the rocks of the Himalayas. Shilajit is widely used in the preparation of Ayurvedic medicines and is regarded as one of the most important ingredients in the Ayurvedic system of medicine. Numerous traditional uses of Shilajit have been discussed previously. The present blog aims to evaluate the antioxidant activities of Shilajit. The reason is that antioxidants in themselves are a cure for many diseases.
All biological molecules are susceptible to oxidative damage by free radicals. This oxidative damage leads to various disease conditions, including heart disease, autism, cancer, diabetes, arthritis, Alzheimer’s dementia, Parkinson’s disease, cataracts, and aging. Antioxidants are the compounds that prevent this oxidative damage by different mechanisms. Although synthetic antioxidants are also available, those artificial antioxidants pose adverse effects. Hence selection of safe, effective, and economical antioxidants from natural sources is preferred and endorsed. While a majority of natural drugs are derived from plant and animal origins, a few of them, obtained from mineral sources, like Shilajit, are of vital significance as pharmaceutical aids.
Antioxidants are elements that can prevent or slow damage to cells caused by free radicals which are unstable molecules that the body produces as a reaction to environmental and other pressures. Free radicals are waste substances produced by cells as the body processes food and reacts to the environment. If the body cannot process and remove free radicals efficiently it will be harmful to cells and body function.
The sources of antioxidants can be natural or artificial. Certain plant-based foods are thought to be rich in antioxidants. The body also produces some antioxidants. Antioxidants are said to help counterbalance free radicals in our bodies, and this may prove to boost overall health.
There are thought to be hundreds and possibly thousands of substances that can act as antioxidants. Each has its role and can interact with others to help the body work effectively. In truth “Antioxidant” is not the name of a substance, but rather it describes what a range of substances is capable of.
Examples of antioxidants that come from outside the body include:
⦁ vitamin A
⦁ vitamin C
⦁ vitamin E
Flavonoids, flavones, catechins, polyphenols, and phytoestrogens are all types of antioxidants and phytonutrients, and they are all found in plant-based foods.
Each antioxidant serves a different function and is not interchangeable with another. This is why it is important to have a varied diet.
The best sources of antioxidants are plant-based foods, especially fruits and vegetables. There are a great number of foods that are rich in antioxidants and are often referred to as “superfoods” or “functional food”.
For some specific antioxidants, try to include the following in your diet:
⦁ Vitamin A: Dairy produce, eggs, and liver
⦁ Vitamin C: Most fruits and vegetables, especially berries, oranges, and bell peppers
⦁ Vitamin E: Nuts and seeds, sunflower and other vegetable oils, and green, leafy vegetables
⦁ Other foods that are believed to be good sources of antioxidants include:
⦁ legumes such as black beans or kidney beans
⦁ green and black teas
⦁ red grapes
⦁ dark chocolate
⦁ goji berries
Because the body can’t produce enough antioxidants, a significant portion of these vitamins, minerals, phytochemicals, and enzymes must come from the diet and supplements.
Some existing studies provide evidence that Shilajit is a valuable source of natural antioxidants. In a study conducted in India, it was concluded that Shilajit also exhibited anti-HIV activity. the study showed that shilajit has strong antioxidant potential which would help in decreasing damage caused by oxidative stress in AIDS. There may be some benefits for people at risk of age-related macular degeneration (a problem with your retina), but it is essential to seek advice from a doctor about the use of supplements. Shilajit exhibits profound antioxidant activity through reductive ability and by scavenging free radicals. It also showed potent anti-arthritic activity.
Shilajit as an antioxidant benefits your body by preventing free radical damage to your cells. It contains fulvic acid as well as vitamins A and C and is a good choice if you want to get the most out of your health. These ingredients are a potential source of antioxidants, and you can obtain them from only one dose of shilajit.
Shilajit has proven to be a better influence in so many lives. With all of the mentioned beneficial ingredients, it will affect every aspect of your life. From the way you manage stress, work, and perform in sports or even sleep. Since your health is of utmost priority it is imperative that you only use the best product available.
Choosing a reputable source, like shilajit Canada is very important for the supplement to be effective and safe. Shilajit Canada directly sources shilajit above 18,000 ft. from the Himalayan range near K2 Mountain. We only select the best gold grade and discard all other material that is of inferior quality. Purified at source using ancient techniques, glacial water, and sun; we are privileged to introduce the K2 Himalayan Gold graded shilajit – the finest standard you can buy. Our Shilajit is fairly traded where villagers are earning full value for their hard work and we are supporting communities by giving back a percentage of our sales for health care and education. We are making a difference in people’s lives and now you have an opportunity to make a difference too by choosing us.
There is no single standard of recommended dosing for shilajit that applies to everyone. 300 to 500mg per day of Shilajit is generally considered sufficient and effective. The right dose for you may depend on your age, your current state of health, and the desired benefit. It can be dissolved in warm liquid, milk, or water. Feel free to contact us for any further queries. We are here for your benefit.
The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The information on this website is not intended to diagnose, treat, cure or prevent any disease.