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Sleep disorders especially insomnia are a common occurrence in our society. Researchers have accumulated a mouthful of science on how nutrition impacts sleep quality, circadian rhythms, and sleep architecture, and also plays a role in disorders such an insomnia, hypersomnia, and sleep apnea. Given the numerous nutritious benefits of shilajit, let us take a look that why it is possible that shilajit helps curb insomnia and chronic fatigue.
Shilajit is an herb mineral supplement composed of a sticky exudate that emanates from the rocks of the Himalayas in the summer months. Shilajit is composed of humus and organic plant materials that have been compressed by layers of rocks. It contains dibenzo-alphapyrones and related metabolites, small peptides, humic acid, some lipids, uronic acids, phenolic glucosides, amino acids, and fulvic acid. It actively takes part in the transportation of nutrients into deep tissues and helps to overcome tiredness, insomnia, lethargy, and chronic fatigue.
Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life.
In general, most adults need 7 to 8 hours of sleep at night to stay healthy but this may vary from person to person.
At some point, many adults experience short-term (acute) insomnia, which lasts for days or weeks. It's usually the result of stress or a traumatic event.
Some people have long-term (chronic) insomnia that lasts for a month or more. Insomnia may be the primary problem, or it may be associated with other medical conditions or medications.
Insomnia symptoms may include:
If insomnia makes it hard for you to function during the day, its best see your doctor to identify the cause of your sleep problem and how it can be treated.
Insomnia may be the primary problem, or it may be associated with other conditions. Common causes of chronic insomnia according to Mayo clinic studies include:
Nearly everyone has an occasional sleepless night. But your risk of insomnia is greater if:
Healthy habits can help prevent insomnia and promote sound sleep:
Based on the best available evidence, researchers and authorities say that poor sleep may also be triggered by nutrient deficiencies. Hormone melatonin is the primary factor affecting your sleep.
Tryptophan is an essential dietary amino acid that the body uses to produce serotonin, a chemical that helps to regulate sleep, and melatonin. Tryptophan is found in protein foods and is most readily absorbed by the body when it is eaten with carbohydrates.A study published in the journal Age found that people over the age of 55 who had difficulty falling asleep quickly or staying asleep had better sleep quality when they ate a diet high in tryptophan.
The body needs a variety of nutrients to produce melatonin, including adequate B complex vitamins. Selenium’s role as a potent antioxidant may reduce the oxidative stress seen in sleep apnea patients, write co-authors on the micronutrient’s 200th discovery anniversary, noting that 1 in 7 people do not consume the recommend daily intake.
A study in the Journal of Clinical Sleep Medicine found the combination of omega-3s and vitamin D from fatty fish like salmon improved sleep in participants. Researchers think it’s because of the effect of those nutrients on regulating serotonin.
Magnesium was the featured nutrient in a study published in the Journal of Research of Medical Science, which found that adding a supplement in elderly participants improved the symptoms of insomnia and sleep quality.
Shilajit for insomnia:
Although a multitude of pharmaceutical agents are available for the treatment of mood disorders, anxiety and insomnia, many patients have difficulty tolerating the side effects, do not respond adequately, or eventually lose their response. Many therapeutic herbs and nutrients especially shilajit have far fewer side effects and may provide an alternative treatment or can be used to enhance the effect of prescription medications.
Shilajit acts as an anti-stress, antianxiety, antiepileptic, and adaptogenic agent. Shilajit has also been found to be useful in the treatment of the insomnia. It has several properties that may be beneficial for people suffering from sleeplessness. The most relevant shilajit properties are listed below:
Shilajit is known to contain more than 84 minerals including copper, silver, zinc, iron, and lead in their ionic forms. But shilajit composition will vary based on several factors. That includes where the raw shilajit was sourced, how it is purified and processed, and what form it is presented in. Raw, unpurified shilajit exposes you to harmful pathogens, impurities, and toxic heavy metals. Authentic shilajit comes only in a resin form.
It is best to obtain shilajit from an authentic source to ensure your safety, like Shilajit Canada.
Shilajit Canada directly sources shilajit above 18,000 ft. from the Himalayan range near K2 Mountain… the second highest peak in the world. We only select the best gold grade and discard all other material that is of inferior quality. Purified at source using ancient techniques, glacial water and potentized by sun; we are privileged to introduce the K2 Himalayan Gold graded shilajit – the finest standard you can buy. Our Shilajit is fair traded where villagers are earning full value for their hard work and we are supporting communities by giving back a percentage of our sales for health care and education. We are making a difference in people’s lives and now you have an opportunity to make a difference too.
Taking shilajit before sleep and the first thing the following morning may improve micronutrient levels. By promoting enhanced energy levels, hormone balance, and increased resistance to stress, shilajit may help improve the quality of sleep.
Always administer supplements according to instructions. There is no single standard of recommended dosing for shilajit that is applicable for everyone. 300 to 500mg per day of Shilajit is generally considered sufficient and effective. The right dose for you may depend on your age, your current state of health, and the desired benefit. It can be dissolved in liquid, milk or water and can be taken every day.
The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The information on this website is not intended to diagnose, treat, cure or prevent any disease.