Sports and exercise have become a very important part of our lifestyle. To maintain our physical and mental health, an ideal weight or in the professional capacity; sports and exercise play a major role. But becoming an athlete or maintaining your fitness through exercise is not a mean feat. It requires extensive training, motivation, discipline and hard work. You put your body through the toughest regimes and a lot of strain for which your body needs strength. For a regular person a small physical activity depletes us of the energy, a regular fitness workout definitely requires more energy and strength. Shilajit contains a wide range of vitamin B (from B1 to B6), vitamin E, and some vitamin D3. Not only that, but it also contains quite a few minerals ranging from Zinc, potassium, Iron, Calcium to Magnesium, amino acids like fulvic acid and many more. Shilajit has time and again proved its efficiency when it comes to energy levels, muscle regeneration and a strong immune system, which is relevant not just in sports but in a general healthy lifestyle as well. And how it does that? Let’s see.

Stronger immunity

For any progress to be consistent, discipline and perseverance are of utmost importance. Without discipline and persistence improvement can easily be lessened. In sports discipline and consistence can only be managed if you have a strong immune system and are not prone to illnesses. Shilajit due to its strong presence of antioxidants, amino acids and a multitude of vitamins may enhance your immunity to make sure you are disciplined and persistence in your sports training.

Faster restorative properties

Our muscles and joints take a lot of strain during sports training and exercises. Muscle damage or slight injuries to joints at cellular level are bound to happen in sports and exercise. With its antioxidant and anti-inflammatory function on the neurotransmitter level, Shilajit reduces the sensation of pain while providing much-needed healing support. Potassium and Zinc play an important role here since they strengthen muscle tone. It also contains a wide array of amino acids that play a vital role in muscle regeneration and are, in their essence, building blocks for protein in our bodies. Hence shilajit provides your body the necessary support it needs for strong training and exercise regimes.

Increased energy levels

Recently Researchers have noted that shilajit might help improve cell functions in the body, which means it may reduce fatigue at the cause of the problem and increase energy levels naturally. Shilajit contains fulvic acids as a main component along with free and conjugated dibenzo-α-pyrones (DBPs; Urolithins) and more than 40 minerals and is included as an ingredient in a number of currently available nutritional supplements .Recent studies have reported that supplementation with a purified, organic form of Shilajit increased adenosine triphosphate (ATP) availability via improved mitochondrial function in mice and increased free testosterone, total testosterone, and dehydroepiandrosterone by 19–31% in healthy men, which promotes increases in lean mass and muscular strength .Thus, Shilajit supplementation may have a beneficial effect on exercise performance by enhancing fatigue-related metabolic characteristics and, potentially, increasing muscle mass and strength.

Hormonal balance 

Hormonal imbalance in a body leads to numerous health problems which can cause hindrances in your sports and exercise activities. It has been proven at clinical researches that Shilajit helps in keeping hormone levels of a body in healthy a state. In males it helped in increasing the testosterone levels which will help in gaining muscle mass, lessen fatigue and lower body fat. Shilajit also plays an indispensable role in regularizing hormones, predominantly the female reproductive hormones. These hormones include estrogen and progesterone, which are not only beneficial in menstrual health but also help in maintaining bone health during menopause. It curbs the stress hormones and increases the feel-good, happy hormones which uplift your mood, increases appetite and induces a feeling of well-being. And all these factors play a major role in maintaining regular sports activities and exercises.

Shilajit is not only beneficial for certain ailments but also in maintaining a healthy lifestyle which is stress free and improves your over-all well-being. Shilajit has also proven to be helpful for athletes and people opting for a strong fitness regime. Nature has endowed upon us numerous blessings and one of which is shilajit which is a health supplement valuable for both genders. To get the most benefits from shilajit, it is necessary to make sure that you don’t get fake shilajit. A majority of vendors in the market provide fake or laboratory made shilajit which will not give you the required results. It is important to obtain shilajit from a reliable source like that from Shilajit Canada.

Sources and more to read on:

https://mountaindrop.eu/5-good-reasons-to-use-shilajit-in-sports/

https://onlinelibrary.wiley.com/doi/full/10.1111/and.12482

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6364418/

https://www.verywellhealth.com/the-benefits-of-shilajit-89514