Shilajit for prevention of diabetes

One of the most common diseases in our world is diabetes. Diabetes is known to affect people of all ages. Living with diabetes, require major life changes. You have to watch your weight, limit sugar intake, and somewhat resist life’s major delights, like ice creams and juices. In short, nobody likes diabetes. And people look for ways to control their blood sugar levels using supplements like shilajit. So can a supplement like shilajit help you deal with diabetes? Does it work to help keep blood sugar low among healthy individuals as well? To begin with, shilajit helps healthy people maintain normal blood sugar levels. It’s a great approach if you do it for the purpose of prevention. But if you do have diabetes, consult your doctor to see if it’s okay to do it in your particular case.

Let us introduce you to an ancient wonder resin called shilajit. Also, the knowledge behind how shilajit used in artificially induced diabetes in animals and among healthy individuals can keep sugar low.*

What is diabetes?

Diabetes is a chronic (long-lasting) health condition that affects how your body turns food into energy.

Most of the food you eat is broken down into sugar (also called glucose) and released into your bloodstream. When your blood sugar goes up, it signals your pancreas to release insulin. Insulin acts like a key to let the blood sugar into your body’s cells for use as energy.

If you have diabetes, your body either doesn’t make enough insulin or can’t use the insulin it makes as well as it should. When there isn’t enough insulin or cells stop responding to insulin, too much blood sugar stays in your bloodstream.

If left uncontrolled, diabetes results in consistently high blood sugar levels (hyperglycemia), which can lead to serious complications such as cardiovascular disease, vision loss, kidney failure, nerve damage, and amputation. Fortunately, it is possible to remain healthy with diabetes through appropriate management and care.

According to the most recent data, about 3.0 million Canadians (8.1%) were living with diagnosed diabetes in 2013–2014, representing 1 in 300 children and youth (1–19 years), and 1 in 10 adults (20 years and older). The prevalence of diagnosed diabetes generally increases with age and is higher among males (8.7%) than among females (7.6%), both overall and in most age groups.

Types of diabetes:

Type 2 diabetes

Type 2 diabetes (formerly called non-insulin-dependent, or adult-onset) results from the body’s ineffective use of insulin. More than 95% of people with diabetes have type 2 diabetes. This type of diabetes is largely the result of excess body weight and physical inactivity.

Type 1 diabetes

Type 1 diabetes (previously known as insulin-dependent, juvenile or childhood-onset) is characterized by deficient insulin production and requires daily administration of insulin. Type 1 diabetes is an autoimmune disease. The immune system attacks and destroys cells in the pancreas, where insulin is made. In 2017 there were 9 million people with type 1 diabetes; the majority of them live in high-income countries. Neither its cause nor the means to prevent it are known.

Gestational diabetes

Gestational diabetes is hyperglycemia with blood glucose values above normal but below those diagnostic of diabetes. Gestational diabetes occurs during pregnancy.


In the United States, 96 million adults—more than 1 in 3—have prediabetes. With prediabetes, blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes. Prediabetes raises your risk for type 2 diabetes, heart disease, and stroke. 

How can diabetes be prevented and managed?

It is possible to control certain risk factors for type 2 diabetes, including making healthy lifestyle choices like eating well, exercising, and reaching/maintaining a healthy weight. For individuals with pre-diabetes, medication can also help prevent the development of type 2 diabetes. Meanwhile the causes of type 1 diabetes are not all well understood, therefore no measures are currently recommended to prevent this disease.

It is also possible to remain healthy with diabetes through appropriate management and care. Treatment plans and diet supplements are based on each individual's profile, but they all aim to avoid short-term risks of high or low blood sugar levels and to prevent or delay long-term complications. Preserving a healthy lifestyle and a healthy weight, together with medication to control blood sugar levels and vascular risk factors, are common keystones of diabetes management



Shilajit is a herbo-mineral drug, which oozes out from a special type of mountain rocks in the peak summer months. It is found at high altitudes ranging from 1000 to 5000 meters. The active constituent of shilajit consists of dibenzo-alpha-pyrones and related metabolites, small peptides (constituting non-protein amino acids), some lipids and carrier molecules (fulvic acids). 

 Shilajit finds extensive use in Ayurveda, for diverse clinical conditions. For centuries people living in the isolated villages in Himalaya and adjoining regions have used shilajit alone or in combination with other plant remedies to prevent and combat problems with diabetes. Medical researchers have taken a more serious interest in determining if the claims regarding the anti-diabetic effects of shilajit have scientific merit. Studies done by some researchers have also reported the anti-diabetic actions of shilajit.

Experimental diabetes is suggested to result from initial key inflammation, followed by infiltration of lymphocytes in the inflammatory focus. Shilajit has been reported to reduce this infiltration, as a part of its immunomodulatory activity. Moreover, being an antioxidant it will prevent damage to the pancreatic cell.

 A research suggested that long-term treatment with shilajit increases the number of -cells of pancreas, which may result in better sensitivity of pancreatic -cells with prompt secretion of a large quantity of insulin in response to hyperglycemia.

Shilajit, a herbo-mineral can offer a new and promising approach in the long-term management of maturity onset diabetes, because of its multifaceted action. Since it can produce a better glycemic control along with improvement in the lipid profile in animals, it is worthwhile to try shilajit either as mono-therapy or in combination with other anti-diabetic agents clinically. 

Adding shilajit taken at the proper dosage can help you obtain the nutrients your body requires to function optimally. Shilajit may increase your intake of nutrients such as protein, calcium, phosphorus, iron, riboflavin, and ascorbic acid.

Is shilajit safe for diabetics? 

Even though shilajit may help better manage diabetes, it is always best to consult with your physician if supplementing with shilajit is being considered. With guidance from the manufacturer’s dosing instructions, your physician can help you determine how to take shilajit for diabetes.* In addition, it must be noted that not all shilajit are the same. Beneficial shilajit can only be in a pure, unadulterated resin form. Shilajit presented as pills, capsules, tablets, or tinctures are likely either adulterated, and may contain very low concentrations of shilajit or none at all. Raw, unpurified shilajit exposes you to harmful pathogens, impurities, and toxic heavy metals. It is best to obtain shilajit from an authentic source to ensure your safety, like Shilajit Canada.

Shilajit Canada


Shilajit Canada directly sources shilajit above 18,000 ft. from the Himalayan range near K2 Mountain… the second highest peak in the world. We only select the best gold grade and discard all other material that is of inferior quality. Purified at source using ancient techniques, glacial water and potentized by sun; we are privileged to introduce the K2 Himalayan Gold graded shilajit – the finest standard you can buy.


Our Shilajit is fair traded where villagers are earning full value for their hard work and we are supporting communities by giving back a percentage of our sales for health care and education. We are making a difference in people’s lives and now you have an opportunity to make a difference too. 




Always administer supplements according to instructions. There is no single standard of recommended dosing for shilajit that is applicable for everyone. 300 to 500mg per day of Shilajit is generally considered sufficient and effective. The right dose for you may depend on your age, your current state of health, and the desired benefit. It can be dissolved in liquid, milk or water and can be taken every day.

The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The information on this website is not intended to diagnose, treat, cure or prevent any disease.



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  • Al-Salman F & Ali Redha, Ali & Al-Zaimoor, Zahraa. (2020). Inorganic Analysis and Antioxidant Activity of Shilajit. Int J Scientific Research in Chem Sci. Vol.7, Issue.3. 
  • Carrasco-Gallardo C, Guzmán L, Maccioni RB. Shilajit: a natural phytocomplex with potential procognitive activity. Int J Alzheimers Dis. 2012;2012:674142. doi:10.1155/2012/674142.